Music Therapy: The Magic Of Singing…Why Does It Feel So Good?

Music, particularly singing, isn’t just entertainment. It touches us much more deeply; it can heal, uplift, and transform our mental and emotional state. But why do we sing, and can this self-administered ‘music therapy’ really help us when we most need it?

Singing isn’t just an artistic activity; it’s a catalyst for physical and psychological wellness. Scientific studies confirm that singing releases endorphins and oxytocin – hormones that boost our mood and reduce stress. According to research published in the Journal of Music Therapy, singing can alleviate anxiety and contribute to a higher sense of life satisfaction. The act of vocalising helps us to regulate our emotions and enhances cognitive functions, so it’s a great brain exercise!

Social Singing As Music Therapy

Beyond the biochemical benefits, singing can be a powerful social glue. Group singing in church congregations, choirs or community gatherings can create and enhance social bonds. It forges a sense of unity and belonging, and helps to combat feelings of loneliness and isolation. Research shows that the dynamics of group singing can lead to significant relief from depression and anxiety.

Singing for Personal Reflection and Growth

What about singing alone? Singing to ourselves can be music therapy, too – it’s a unique form of self-expression and emotional release. It allows us to tell our stories and process our emotions. Whether we’re belting out a ballad that speaks to our heart or softly humming a tune that soothes us, singing can be a cathartic private refuge and a way of confronting and dealing with the pressures of day-to-day life.

Formal Music Therapy Involving Singing

Singing is also used in formal therapeutic settings. Music therapy exploits singing to address various psychological disorders and to enhance overall mental health. Techniques like vocal improvisation or engaging with familiar songs can help patients express themselves far better than in traditional conversation. Some therapy centres and hospitals now offer music therapy, giving patients a creative and enjoyable outlet for recovery.

Getting Started with Singing for Well-being

Are you interested in a bit of personal music therapy to brighten your life? Starting is easy: joining a local choir or attending church services can offer both the joy of singing and the social benefits that come with it. If you prefer a more private experience, try singing in the shower or along with the radio. Or perhaps you could take some lessons with a singing teacher.

‘Music Therapy’ or Just Letting Go?

The term ‘music therapy’ might sound rather formal and might be a little intimidating. But what I’m really saying here is: just let go and have a ‘good old sing’! From guarding our mental health to enriching our social life, singing holds so much promise. It’s such a simple activity, yet its potential to enhance our lives with renewed emotional strength and positivity is vast.

Does life get you down a bit sometimes? A local choir, a night out at karaoke or a few hymns at church might be just what you need right now. Worth a try, perhaps?

Do you ever experience a mood-boost or a sense of community while singing?

Can you recall a time when singing helped you through a difficult period in your life?

Would you consider joining a singing group or choir to explore these benefits? If not, what holds you back?

Please share your thoughts in the COMMENTS below!